Jessica Mazouer , LMHC

Jessica Mazouer is a Licensed Mental Health Counselor (LMHC) based in New York who focuses on helping people navigate stress, anxiety, and women's issues. She offers straightforward support for common struggles like depression, grief, sleep problems, low self-esteem, and substance or process addictions. Jessica aims to help people set practical life goals and make steady progress toward them.

She uses plain language in sessions and focuses on what the client wants to change. Sessions often include learning simple tools to manage emotions, testing out new behaviors, and creating small routines that fit everyday life. Her approach is collaborative: she listens first, then helps plan steps that feel realistic.

Jessica draws from evidence-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods. She also uses mindfulness and motivational interviewing techniques to help people notice patterns and build motivation. These methods are used to address trauma, eating and body image concerns, relationship and intimacy-related issues, ADHD, and mood disorders among other areas.

Her experience spans a variety of presenting concerns including process addictions, personality and mood disorders, and issues tied to kink or alternative sex culture. Jessica works with adults and teens and accepts international clients for online sessions. She offers video, phone, live chat, and text-based messaging formats to fit different schedules.

To begin, prospective clients complete a short matching questionnaire and then schedule sessions based on therapist availability. Sessions use a subscription model that can be canceled at any time.

Approaches that work well online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while accepting difficult feelings. It is useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms and improve daily routines. It often helps with mood disorders, sleep problems, and obsessions or compulsions. Client-Centered Therapy creates space for people to talk through their concerns at their own pace while the therapist reflects and supports their self-directed growth.

Finding the right approach is part of the work. Jessica will talk with each person about goals and preferences and then pick methods together. That collaborative process means techniques can be adjusted over time to match what is most helpful for the client's situation.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make scheduling simpler. Video allows for face-to-face conversation and visual cues, phone can be easier when bandwidth is limited, live chat works for quick check-ins, and messaging supports ongoing text-based reflection. These options let people fit therapy into busy lives, keep momentum between sessions, and choose the format that feels most manageable.