Jessica Burger , LPC

Jessica Burger is a Licensed Professional Counselor (LPC) based in Texas. She trained in psychology and counseling and has four years of experience in the mental health field. Jessica focuses on practical, down-to-earth help for people feeling overwhelmed by stress, anxiety, depression, or life changes.

She has worked with people who have intellectual and developmental disabilities and those coping with ADHD. Jessica also supports people dealing with trauma and abuse, grief, parenting challenges, relationship and family tensions, and addictions. Her approach aims to meet each person where they are and build useful skills.

Jessica uses cognitive behavioral techniques alongside client-centered and mindfulness ideas. That means sessions often include looking at unhelpful thoughts, practicing new behaviors, and learning ways to stay calmer in the moment. She adapts these methods to fit what each person needs rather than using one fixed recipe.

Her style is respectful and straightforward. She emphasizes compassion and practical steps, and she works together with clients to set small, reachable goals. Parents and caregivers will find clear strategies for managing stress and daily routines.

People who choose Jessica can expect a collaborative, goal-focused experience. She helps clients identify patterns that cause distress, try new skills between sessions, and track progress over time. Jessica aims to support people as they build confidence and regain control of everyday life.

Approaches for change and how online sessions help

Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the person's lead, reflects what they say, and helps them make sense of feelings so they can decide what to try next. This approach is useful for people who want a supportive space to talk through their concerns.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. Sessions often involve identifying unhelpful thinking, testing new ways of behaving, and practicing skills between meetings. CBT can help with anxiety, depression, panic, and patterns that cause recurring stress.

Finding the best approach is part of the work. The therapist will collaborate with each person to choose or blend methods based on their goals and preferences. That means trying strategies, checking what helps, and adjusting the plan as progress is made.

Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and messaging or chat can fit quick check-ins or on-the-go support. These formats make it easier to schedule regular sessions around work, caregiving, or school commitments.