Rev. Jessica Conti , LMHC

Rev. Jessica Conti is a licensed mental health counselor (LMHC) who uses practical, person-focused methods to help people manage stress, anxiety, trauma, and other life challenges. She brings 17 years of experience to sessions and speaks plainly so clients can follow each step.

She blends approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy to match each person's needs. That means sessions can include skill-building, values work, and space to talk through painful experiences. Jessica also draws on mindfulness practices to help people notice patterns that get in the way.

Jessica works with a wide range of concerns, including depression, sleep disruption, addictions, eating and body-image issues, grief, and coping with major life changes. She also addresses relationship difficulties, communication struggles, attachment and abandonment concerns, and parenting stress. Her background includes work with trauma, dissociation, domestic violence, and mood-related conditions such as bipolar and disruptive mood dysregulation disorder.

Her practice is based in Florida and sessions are conducted in English. Online formats include video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their life. Sessions use a subscription model that can be canceled at any time.

People who want to begin are invited to use the site's Start Therapy button, complete a short matching questionnaire, and schedule a time that fits. Jessica aims to make therapy understandable and useful from the first session.

Therapeutic approaches that translate to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small, meaningful steps toward those values while learning to live with difficult thoughts and feelings. It can be useful for anxiety, depression, and coping with life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviors that keep problems going; it often includes practical exercises to reduce anxiety, improve sleep, or manage mood. Mindfulness Therapy trains simple attention and breathing skills to calm a busy mind and reduce reactivity, which pairs well with work on stress, trauma symptoms, and body-image concerns.

Finding the right approach is part of the therapy process. The therapist will work collaboratively to choose and adapt methods based on each person's goals, symptoms, and daily routines. Sessions can shift focus over time so the work stays relevant and achievable.

Online therapy offers flexible ways to connect. Video calls let people see one another and practice skills in real time. Phone sessions are a good option when bandwidth is limited or when a quick check-in fits a busy day. Live chat and text-based messaging support shorter, ongoing contact and can help maintain momentum between longer sessions. These options make it easier to fit therapy into work, caregiving, or other responsibilities while using ACT, CBT, and mindfulness in everyday life.