Jessica Davis , LPC

Jessica Davis is a licensed professional counselor (LPC) with 20 years of clinical experience. She focuses on trauma, anxiety, stress, addictions, grief, and relationship concerns, with specific attention to women’s issues. Jessica combines practical therapy work with an academic background to give clear, research-informed care.

Her approach centers on evidence-based techniques that help people manage symptoms and develop better coping skills. Sessions are straightforward and goal-oriented. Jessica uses tools to reduce distress, improve emotional regulation, and address patterns that keep problems going.

She has extensive experience with trauma and post-traumatic stress, including sexual assault and abuse. That background also supports work on self-harm, impulsivity, and personality-related concerns. She brings a trauma-informed perspective to addiction and substance-related treatment.

In clinical practice she draws on methods that support behavior change, increase motivation, and teach emotion skills. She also integrates multicultural considerations and attention to attachment concerns when relevant. Her work is shaped by research and by years of supervising other clinicians.

People can expect a collaborative process that balances symptom relief with building longer-term coping and resilience. Jessica’s experience in counseling education informs clear explanations and practical homework between sessions. She works with adults and adolescents using language that is direct and compassionate.

Evidence-based approaches and flexible online care

Evidence-based cognitive behavioral techniques focus on changing unhelpful thoughts and behaviors. These methods help with anxiety, stress, and addictive behaviors by teaching practical skills and stepwise behavior change.

Trauma-focused components draw from trauma-informed methods that address post-traumatic stress and symptoms after sexual assault or other abuse. These approaches work on stabilizing distress, processing traumatic memories in manageable steps, and improving day-to-day functioning.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped before to choose methods that fit. Treatment plans are adjusted over time based on progress and client feedback.

Online therapy offers several practical benefits. Video calls let you use visual cues and full session interaction, while phone sessions can work well when bandwidth is limited or a camera is not convenient. Live chat and text-based messaging provide brief check-ins, skill practice, and quick support between longer sessions. Together these options make it easier to fit therapy into work, school, or caregiving schedules and to maintain continuity when life gets busy.