Jessica Davis , LPCC

Jessica Davis is a Licensed Professional Clinical Counselor who helps people facing stress, anxiety, relationship struggles, depression, and questions around identity and intimacy. She meets people where they are and focuses on practical steps to feel steadier. Jessica works with concerns like trauma and abuse, parenting strain, grief, ADHD, and compassion fatigue, and she also supports those navigating body image, attachment, and blended family challenges.

Her approach is straightforward and person-centered. Sessions are warm and honest, with an emphasis on listening first and shaping goals together. Clients are encouraged to try short, doable strategies in between sessions so progress can be felt in daily life.

Jessica draws from acceptance and commitment ideas, cognitive behavioral techniques, dialectical behavior strategies, and mindfulness to help people break unhelpful patterns. She also uses client-centered methods to keep the work focused on each person’s values and priorities. The emphasis is on what helps someone feel more grounded and capable now.

She has seven years of clinical experience and holds LPCC credentials in New Mexico and California, while practicing from Mississippi. Sessions are offered in English and she accepts international clients when logistics allow. Jessica aims to make therapy fit daily life and the specific challenges someone brings.

To begin, she asks people to identify a few concrete goals so sessions can stay focused. Progress is built one step at a time, with attention to what actually changes how someone feels and functions between appointments.

How her methods translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on values and small actions that move a person toward what matters. It helps people reduce struggle with difficult thoughts and build a life that feels meaningful. Cognitive Behavioral Therapy (CBT) teaches practical tools to notice and change unhelpful thoughts and behaviors, which can ease anxiety and depression. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving relationships, and handling crises without making things worse.

Finding the right approach is part of the work. Jessica will collaborate with each person to choose techniques that match their goals, needs, and preferences. Together they try different strategies and adjust the plan based on what helps in everyday life.

Online options include video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video is useful for deeper conversations and skill practice, phone calls can fit a work break or low-bandwidth needs, live chat is good for shorter check-ins, and messaging supports ongoing coaching-style contact between sessions. These formats make it easier to fit therapy into a busy life while keeping the focus on practical, usable tools.