Jessica Futoran , LMHC

Jessica Futoran is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of clinical experience. She focuses on helping people manage stress, anxiety, relationship struggles, grief, mood concerns, and recovery from trauma and abuse. Jessica emphasizes a respectful, personal approach that meets each person where they are.

Jessica uses straightforward, practical work in sessions. She draws on client-centered methods to listen and follow the client’s goals. She also uses cognitive behavioral strategies to identify unhelpful thoughts and try new behaviors. Solution-focused work helps people find concrete steps when they want change fast.

Sessions often cover everyday pressures like work strain, parenting stress, communication problems, and career decisions. Jessica also supports people facing issues such as fertility and adoption concerns, body image, caregiver stress, first responder and veteran-related challenges, and addiction or mood disorders.

She welcomes conversations about faith when clients want that perspective, and offers nonspiritual support for those who prefer it. The tone in sessions is practical and compassionate, with attention to what will help in daily life.

Jessica provides therapy via phone, video, live chat, or text messaging to fit different schedules and needs. Her approach is collaborative: she helps clients set goals and tries methods that match their situation and pace.

How Jessica’s Approaches Work Online

Client-centered therapy focuses on honest listening and following what matters most to the client. The therapist reflects and asks questions to help people clarify goals and make choices that fit their values.

Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions. It helps people spot unhelpful thinking patterns and practice different behaviors to reduce anxiety, manage mood, and improve daily functioning.

Solution-focused therapy centers on small, concrete steps that lead toward a desired outcome. It is useful when someone wants clear, short-term goals and practical strategies to move forward.

Choosing the right mix of approaches is a team effort. The therapist will talk with each person about their needs, goals, and preferences, then try methods that match those priorities. Adjustments are made as progress is reviewed so the plan stays useful.

Online therapy offers flexibility for busy lives. Video calls let people use visual cues for deeper conversation, phone sessions work well when bandwidth is limited, live chat can be a quick check-in during a break, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, family, and day-to-day routines.