Jessica Gibbons , NCPS

Jessica Gibbons is a down-to-earth counsellor who focuses on women's mental health. She welcomes people who are feeling stressed, anxious, low in mood, or who are dealing with grief and relationship strain. Jessica presents as someone who wants to understand each person and help them make changes that last.

She works in a person-centred way, which means conversations are shaped around what matters to the individual. Jessica can also draw on cognitive behavioural therapy skills when that is useful and wanted by the client. She has completed training that relates to working with neurodiverse clients, parents and people who have experienced trauma.

Sessions are offered through video calls, phone, live chat and text-based messaging, so people can choose what fits their life. Jessica is based in the United Kingdom and works in English.

Her practice covers common concerns such as stress, anxiety, trauma and abuse, low self-esteem and bereavement. She also supports people facing issues like body image, caregiving strain, chronic illness, attachment and communication problems.

Jessica has three years of experience and holds the NCPS credential. Her approach aims to be practical and compassionate, helping people name what is hard and try simple steps that can change daily life.

How Jessica adapts therapy to online formats

Jessica uses person-centred conversations as the core of her work, focusing on what matters to each individual and letting the talk shape the session. This approach helps people feel heard and guides practical steps that fit their day-to-day life.

She also uses cognitive behavioural therapy skills when a client wants tools to change unhelpful thoughts and behaviours. CBT techniques can help with anxiety, stress and low mood by breaking problems into manageable steps and trying small experiments between sessions.

Finding the right approach is a collaborative process. Jessica will discuss options, try methods that suit the person's goals, and adjust based on what is helping. The client and therapist decide together which tools and pace feel right.

Online therapy offers flexibility and makes it easier to fit sessions into busy lives. Video calls enable face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat is useful for shorter check-ins, and text-based messaging supports ongoing reflection between scheduled meetings. These choices help people keep therapy consistent around work, caring duties or health needs.