Jessica Gill , BACP

Jessica Gill is a counsellor who focuses on helping women facing stress, anxiety, trauma, grief and struggles with self-worth. She speaks plainly and offers steady support when life feels overwhelming. Her manner is warm and compassionate, and she aims to help people find clearer steps forward.

Jessica uses a relational, humanistic and integrative way of working. Sessions are conversational and paced to each person’s needs. She listens first, then helps clients notice patterns and try small changes that feel manageable.

Her background includes five years of experience supporting people with trauma and abuse, depression, addiction and intimacy-related issues. Jessica also works with concerns such as attachment problems, body image, chronic illness and fertility-related stress. She holds BACP registration, which is listed as BACP.

In practice she blends attachment-based ideas with psychodynamic reflection and solution-focused techniques. That mix helps people understand how past relationships shape current feelings while also creating practical steps to improve day-to-day coping. Sessions may include talking, reflecting and setting short-term goals.

People who come to Jessica often want a straightforward, empathetic counsellor who will walk alongside them. She aims to honour each person’s pace and choices, and to make therapy a place to feel heard and to try things that can make life a little easier.

Therapeutic approaches for online counselling

Jessica commonly draws on attachment-based ideas and psychodynamic thinking as part of her online work. Attachment-based approaches look at how early relationships shape current patterns and help people build more secure ways of relating. Psychodynamic ideas encourage gentle reflection on recurring feelings and behaviours to increase self-understanding and reduce painful repetition.

Finding the right approach is part of the therapy process rather than a one-time decision. Jessica works collaboratively to decide which methods fit best for the person’s needs, goals and preferences. She will check in often and adapt the mix of approaches if something isn’t helping.

Online therapy with Jessica is offered through video calls, phone sessions, live chat or text-based messaging. Video sessions let people use visual cues and longer conversation. Phone sessions can be useful when bandwidth is limited or a quieter setup is needed. Live chat and text messaging suit shorter check-ins, focused problem-solving and people who prefer written communication. These options provide flexibility so people can fit counselling around work, family and other commitments.