Jessica Harp , LPC

Jessica Harp is a Licensed Professional Counselor (LPC) practicing in South Carolina. She brings eight years of clinical experience to her work and focuses on practical support for people facing stress, anxiety, depression, trauma, and relationship struggles. Jessica addresses women's issues among other concerns and helps people steady themselves during life transitions.

Her approach is direct and collaborative. She uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and client-centered work to help people notice patterns and try new ways of coping. Sessions emphasize doable skills and clearer choices rather than long explanations.

Jessica has worked in clinical and program roles that involved inpatient and program management settings. That background informs how she organizes care and coordinates resources for people with complex needs. It also shapes her attention to safety and practical steps when someone is struggling.

In a typical session she listens for what matters most to the client, helps name priorities, and practices skills that can be applied between meetings. She also offers coaching-style support for career and life-goal work alongside traditional therapy topics like grief, addiction, and family of origin issues.

People who choose Jessica often want a therapist who combines focused tools with a warm, person-centered stance. She works with concerns including self-esteem, compassion fatigue, parenting stress, bipolar and mood symptoms, and trauma-related effects.

How Jessica’s approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small committed actions toward those values. It is useful for anxiety, stress, and life transitions when someone wants to live differently even with uncomfortable feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like depression and anxiety. It is practical for people who want concrete tools and measurable progress.

Finding the right approach is part of the work together. Jessica will talk with each person about goals, preferences, and what has or hasn’t helped in the past. She uses that conversation to tailor a mix of ACT, CBT, DBT skills, motivational interviewing, and client-centered support so therapy fits the individual’s needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging to make care more accessible. Video sessions allow face-to-face conversation and skill practice. Phone sessions can be simpler when bandwidth is limited or for shorter check-ins. Live chat and text messaging support brief reflections, reminders, and ongoing coaching between longer sessions. These options make it easier to fit therapy into work, parenting, and busy schedules.