Jessica Krall , LPC

Jessica Krall is a Licensed Professional Counselor (LPC) in Colorado with seven years of clinical experience. She focuses on supporting people who are dealing with addictions, trauma, low self-esteem, depression, and overwhelm from life changes. Jessica emphasizes that clients are the experts in their own lives and works alongside them to build on existing strengths. Her approach is straightforward and practical. Sessions often begin by listening to what matters most and identifying small, realistic steps forward. She uses tools from cognitive behavioral therapy to notice and change unhelpful thinking, and mindfulness practices to reduce stress and improve sleep. Jessica also draws on dialectical behavior therapy skills to help manage intense emotions and improve coping. For people healing from traumatic experiences, she may incorporate EMDR techniques to reduce the power of painful memories. She explains methods plainly and invites questions so clients understand each step. She supports people dealing with abandonment, attachment concerns, caregiver stress, communication struggles, and the fallout of separation or divorce. She also helps with guilt, shame, impulsivity, loneliness, life purpose questions, money worries, and compassion fatigue. In sessions, Jessica aims to create a calm, focused space where clients can practice new ways of handling problems. She encourages steady progress over time and tailors plans to each person’s goals and daily life.

Approaches that translate well to online therapy

Client-Centered Therapy focuses on listening with respect and helping people find their own solutions. It supports work on self-esteem, life changes, and decision making by centering the person’s goals and experiences. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical skills to change unhelpful thinking and behavior, which can help with depression, anxiety, sleep problems, and impulse control. Dialectical Behavior Therapy, DBT, provides skills for managing strong emotions and improving relationships. It offers concrete tools for distress tolerance, emotion regulation, and healthier communication. Finding the right approach is part of the process. The therapist will work together with the client to decide which methods fit best based on needs, goals, and personal preferences. That collaborative planning helps make sure sessions focus on what matters most to the person. Online sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging. Video works well for in-depth conversations and skill practice, phone is useful if bandwidth is limited, chat and messaging let people check in between sessions or use brief, timely support. These options allow therapy to fit into work, caregiving, and travel schedules and make it easier to keep regular appointments.