Jessica Moore , LPC, LMHC

Jessica Moore is a Licensed Professional Counselor and Licensed Mental Health Counselor working from Florida. She has seven years of clinical experience and focuses on helping people manage stress, anxiety, depression, trauma, and relationship challenges. Jessica also supports people navigating parenting pressures, career transitions, grief, and questions about intimacy and self-esteem.

Her style is straightforward and compassionate. She listens first, then helps people identify small, practical steps they can try between sessions. Sessions are collaborative and paced to match each person's needs and comfort level.

Jessica draws from several therapy approaches to fit the person in front of her. She uses techniques that help people notice unhelpful thoughts, practice new skills, and clarify personal values when life feels confusing. Over time she helps clients build routine strategies for sleeping, stress, and day-to-day coping.

She has experience addressing ADHD symptoms, blended family challenges, communication and commitment issues, and work-related concerns. Jessica also works with people confronting medical or life-altering events such as cancer and midlife transitions.

Sessions can be scheduled by completing a short matching questionnaire and arranging times that suit each client's schedule. Jessica offers therapy in English and accepts international clients for remote sessions.

How therapeutic approaches are used in online care

Acceptance and Commitment Therapy, or ACT, helps people notice what matters most to them and take small actions that match those values even when discomfort is present. It is often used for anxiety, depression, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms like worry and low mood. CBT can be helpful for sleep problems, anxiety, and stress. Attachment-Based Therapy looks at how early relationships shape current ways of relating and can guide work on intimacy, communication, and family patterns.

Finding the right approach usually happens together. Jessica will discuss different methods and try techniques that feel like a good fit. She collaborates with each person to tailor sessions to goals, whether that means building coping skills, improving communication, or sorting career and life changes.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or when someone needs a shorter check-in. Live chat and text messaging allow brief, flexible exchanges between meetings or for people who prefer writing. These options make scheduling more flexible and help therapy fit into busy routines.