Jessica Matisoff , LPC

Jessica Matisoff is a Licensed Professional Counselor (LPC) in Texas who uses a client-centered approach to help people navigate stress, anxiety, parenting challenges, low self-esteem, and depression. She offers straightforward support and a calm presence for people ready to take steps toward feeling better.

Jessica focuses on building an open, nonjudgmental space where clients can talk through what matters to them. Sessions aim to clarify what is causing distress and to identify small, practical changes that make daily life easier. She draws on nine years of experience to guide those conversations.

Her work often combines client-centered listening with cognitive behavioral strategies to address unhelpful thoughts and habits. Emotionally-focused techniques are used when relationships and attachment patterns come up. For trauma-related concerns, Jessica includes EMDR elements when appropriate to help process painful memories.

Clients bring a wide range of concerns, including coping with life changes, addiction, grief, sleep or eating problems, anger, bipolar mood concerns, ADHD, and compassion fatigue. She also supports issues related to adoption and foster care, attachment, autism spectrum conditions, codependency, and body image.

Sessions are offered in English and take place online by video, phone, live chat, or text-based messaging. Jessica works collaboratively to set goals and adapt methods so therapy fits each person’s needs and daily life.

How approaches like CBT, EFT, and EMDR work online

Client-centered therapy places the person’s experience at the center of sessions. The therapist listens closely and helps shape goals based on what matters most to the client. This approach supports work on stress, self-esteem, parenting concerns, and coping with life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It often includes practical exercises to try between sessions and can help with anxiety, depression, and sleep or eating issues. Emotionally-Focused Therapy (EFT) helps people notice and name strong emotions and patterns in relationships, which can reduce distress linked to attachment and family dynamics.

Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences, then tailor methods so they fit the situation. That collaborative process can include trying different techniques and adjusting the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face when that feels important. Phone sessions use less bandwidth and can be easier to fit into a break. Live chat and text are useful for shorter check-ins or when written reflection helps. These options make it simpler to schedule regular sessions and to keep therapy consistent with busy lives.