Jessica Paliswiat , LMHC

Jessica Paliswiat is a licensed mental health counselor (LMHC) based in New York. She helps people who are feeling overwhelmed by anxiety, stress, depression, addiction, grief, relationship strain, and changes in life. She also supports those coping with chronic illness, caregiver stress, and questions about life purpose.

Her sessions are straightforward and collaborative. She listens first, then helps people set small goals they can actually try between visits. Jessica blends practical tools with a calm, patient approach so people can build steady coping skills over time.

Her work draws on a variety of methods including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and client-centered techniques. She selects tools that fit the person and the problem rather than following a single formula.

Jessica has eight years of clinical experience in community and outpatient settings. That background informs her focus on clear steps, measurable progress, and realistic plans for change. She often helps people with addiction recovery, panic and mood concerns, and grief related to loss or life transitions.

Sessions are offered in English and available via video calls, phone, live chat, or text-based messaging. Therapy uses a subscription model that can be canceled at any time, and session cost varies with location and therapist availability. To begin, someone would complete a short matching questionnaire and schedule a time that works for them.

Approaches that translate well to online care

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings and then take actions that match their values. It can help with anxiety, depression, and finding direction during life changes. Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thinking and behavior patterns. It is often used for panic, mood problems, and stress management. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and improved communication skills for managing intense feelings and relationship strain.

Finding the best approach is a team effort. Jessica works together with people to choose which methods fit their goals, symptoms, and daily life. She may try one approach first or combine techniques over time based on what is helping.

Online therapy offers flexibility in how people meet. Video calls let therapists see nonverbal cues and run structured exercises, while phone sessions can work when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging support brief check-ins, coaching-style follow ups, and reminders between sessions. These options make it easier to keep therapy consistent around work, caregiving, and medical appointments.