Jessica Pino , LCSW

Jessica Pino is a licensed clinical social worker who focuses on practical therapy approaches that help people handle stress, anxiety, depression, and trauma. She brings 15 years of experience and aims to create a calm, respectful space for people to talk through hard moments. Jessica emphasizes support for women's issues while also addressing a wide range of mood and behavior concerns.

She uses straightforward tools from cognitive behavioral therapy and dialectical behavior therapy to build coping skills. Mindfulness techniques and acceptance strategies help people settle worry and notice what matters most. For trauma-related concerns she integrates approaches that address painful memories and emotional reactions.

Jessica helps people with ongoing problems such as bipolar disorder, disruptive mood patterns, and recurring depressive or anxious states. She also works with those struggling with addictions, eating-related concerns, anger, and impulses that feel out of control. Family problems, body image, and cultural or immigration-related stress are also within her focus.

Her sessions often center on setting small, tangible goals. She supports people in strengthening resilience, reducing shame, and learning tools they can use between meetings. Progress is tracked in clear, practical steps so people can notice change.

Jessica offers services across Florida and conducts sessions in English. Formats include video calls, phone sessions, live chat, and text-based messaging. Getting started involves a short matching questionnaire and scheduling through the Start Therapy process.

Online tools and evidence-informed approaches

Acceptance and Commitment Therapy helps people clarify personal values and take small steps toward them, even when difficult thoughts or emotions appear. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and changing behaviors to reduce symptoms of anxiety and depression. Eye Movement Desensitization and Reprocessing can be used for trauma work to help process distressing memories and ease intense reactions.

Choosing the right approach is a team effort. Jessica will work with each person to decide which methods fit their needs, goals, and comfort level. Together they set goals, try tools in sessions, and adjust the plan as progress is made.

Online therapy offers practical benefits for busy lives. Video calls let people meet face to face from different locations. Phone sessions are useful when bandwidth is limited or a quick check-in is needed. Live chat and text messaging provide brief, flexible ways to stay connected between meetings. These options make it easier to fit therapy into work, caregiving, or other routines while still using established therapeutic approaches.