Jessica Rohrbach , LPCC

Jessica Rohrbach is an Ohio licensed professional clinical counselor (LPCC) with ten years of clinical experience. She helps people who are struggling with stress, anxiety, addictions, relationship difficulties, trauma or abuse, and depression. Jessica aims to make the first step feel manageable and supportive for those ready to change.

She creates a calm, nonjudgmental space where people can talk about thoughts and feelings. Sessions focus on listening first, then finding practical steps that fit each person's life. Jessica emphasizes collaboration so people feel involved in deciding their path forward.

Her approach blends familiar methods such as client-centered work and cognitive behavioral techniques. She also uses emotionally-focused strategies and mindfulness to help people notice patterns and shift unhelpful habits. For people with traumatic memories or intense distress, she includes EMDR practices when appropriate.

Jessica works with concerns tied to attachment, abandonment, body image, and codependency as well as issues like chronic pain, caregiver strain, and substance use. She helps people sort through communication problems, divorce or separation, and feelings of isolation or emptiness.

Sessions are practical and paced to the individual's needs. Jessica supports clients in setting realistic goals and building skills they can use between sessions. Her style is warm, straightforward, and focused on real-life change.

Approaches for online therapy and finding the right fit

Client-centered therapy focuses on understanding each person's perspective and building a trusting connection. It helps people feel heard and guides collaborative goal setting, which can reduce shame and isolation.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical skills to change unhelpful thinking and behavior, which can help with anxiety, depression, and stress management.

Emotionally-Focused Therapy, or EFT, helps people identify and shift patterns in close relationships and emotional responses. It can be useful when attachment issues, communication problems, or relationship pain are central concerns.

Choosing the best approach is part of the work together. The therapist will talk with the client about needs, goals, and preferences, and then suggest methods to try. Decisions about techniques and pacing are made collaboratively so the plan fits the person's life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and visual cues, while phone calls can work when bandwidth is limited or a simpler check-in is preferred. Live chat and text messaging are options for brief updates, coping strategies between sessions, or when shorter, written exchanges fit a schedule. These formats make therapy more flexible and easier to fit into daily life, especially for people balancing work, caregiving, or health needs.