Jessica Wade , LPCC

Jessica Wade is a licensed professional clinical counselor with 16 years of experience. She helps people facing stress, anxiety, anger, and big life changes. Many clients come for relationship concerns, parenting strain, or mood shifts related to postpartum or seasonal patterns.

Jessica focuses on women's issues across life stages, including young adulthood, midlife transitions, and the period after childbirth. She also supports people going through divorce or separation and those managing mood disorders. Her work is practical and straightforward, centered on day-to-day coping and clearer decision making.

Her style is collaborative and down-to-earth. Sessions aim to identify immediate steps that reduce overwhelm and build longer-term coping skills. Jessica listens for patterns in thinking, feeling, and behavior and helps clients test small changes that can make daily life easier.

People who prefer a mix of short-term problem solving and longer-term self-reflection often find this approach useful. Jessica uses plain language and keeps goals concrete so progress is easy to track. She works with people who want support making sense of transitions and reclaiming routine and balance.

Jessica practices in Ohio as an OH LPCC. She offers appointments in several online formats to fit different schedules and communication styles. Getting started involves a brief matching questionnaire and scheduling a session that fits the client's needs.

Therapeutic approaches and online sessions that fit your life

Jessica uses evidence-based techniques that focus on changing patterns in thinking and behavior and on building practical coping skills. One common approach concentrates on identifying unhelpful thought patterns and testing new ways of thinking to reduce anxiety and low mood. This method helps with worry, mood disorders, and everyday stress by teaching specific skills people can use between sessions.

Another approach emphasizes behavioral changes and structured routines to lift mood and manage seasonal or postpartum shifts. It focuses on small, achievable activities and sleep and activity scheduling to restore energy and reduce mood symptoms. These steps can be especially helpful during midlife transitions or after major life events like divorce.

Finding the right approach is a collaborative process. Jessica will work with each person to choose which techniques to try, adjusting based on goals, response, and preferences. Clients are invited to give feedback and try different tasks so therapy fits their life and needs.

Online therapy is offered via video calls, phone, live chat, or text-based messaging to match different lifestyles. Video allows face-to-face conversation, phone can work when bandwidth is limited, live chat is useful for quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit appointments into work, school, or parenting schedules while keeping consistent progress.