Jessie Perkovich , LCPC, LPCC

Jessie Perkovich is a licensed counselor with 15 years of clinical experience. She practices as an LCPC and LPCC and helps people facing stress, anxiety, trauma, grief, and low self-esteem. She is based in Minnesota and offers care in English.

Jessie uses evidence-based approaches and adapts them to each person's needs. She focuses on practical strategies people can use between sessions to handle daily stress and build confidence. Sessions are collaborative and paced to what the person can manage.

Her work often addresses body image, guilt and shame, forgiveness, and finding life purpose. She also helps with workplace stress and challenges common to young adults. Jessie aims to help people move from feeling stuck to having clearer next steps.

Jessie emphasizes respect, sensitivity, and a nonjudgmental attitude in sessions. She listens closely and tailors interventions to a person's strengths and goals. The goal is steady, sustainable change rather than quick fixes.

People meet with her by video call, phone, live chat, or text-based messaging. The subscription model used for sessions can be canceled at any time. To begin, a short matching questionnaire is completed and scheduling follows based on therapist availability.

Evidence-based approaches and how they work online

Jessie uses evidence-based therapeutic techniques that focus on clear, practical steps people can use day to day. One common approach involves skills training to manage anxiety and stress - learning breathing, grounding, and thought-management tools that reduce overwhelm and improve coping in the moment. Another approach targets trauma-related symptoms through structured processing and stabilization work to help people feel safer in their bodies and increase emotional regulation.

Finding the right approach is a collaborative process. Jessie will talk with each person about goals, preferences, and what has or hasn't worked before. Together they decide which techniques to try and adjust the plan as progress is made or needs change.

Online therapy with Jessie is offered via video calls, phone sessions, live chat, or text-based messaging to offer flexibility for a busy life. Video sessions are useful for deeper conversations and visual cues, phone sessions can fit a commute or a shorter check-in, and chat or messaging works well for brief updates or ongoing support between sessions. These options make it easier to schedule care around work, school, or family commitments and to maintain momentum toward goals.