Jill Labrie , LCSW

Jill Labrie is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people manage stress, anxiety, relationship struggles, parenting challenges, and self-esteem concerns. She focuses on everyday coping skills and life changes, and supports people working through attachment, blended family issues, caregiver stress, codependency, and social anxiety.

Her approach is warm and collaborative. Sessions are person-centered and non-judgmental. She leans on practical tools rather than long lectures, and works with clients to set manageable goals.

Jill uses elements of Cognitive Behavioral Therapy, mindfulness practices, and solution-focused techniques to guide sessions. She also includes somatic ideas and encourages connection between body and mind when helpful. Conversations are tailored to each person's needs and pace.

With four years of professional experience and a background that includes school social work, she brings experience supporting children, adults, and family-related concerns. Jill draws on that background when helping people navigate parenting, pregnancy and childbirth concerns, and family transitions.

Clients can expect straightforward, respectful conversations that aim to build coping skills and clearer communication. Jill emphasizes practical steps people can use between sessions. She frames therapy as a partnership where the person's goals shape the work together.

Therapeutic approaches for online care and practical change

Client-Centered Therapy emphasizes listening and working at the client's pace. The therapist follows the person's lead and focuses on what matters most to them, which helps with self-esteem, relationship concerns, and parenting stress.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches concrete skills to challenge unhelpful thinking and to build different behavior patterns, useful for anxiety and stress management.

Finding the right approach is part of the work together. Jill will discuss options and try methods that match a person's goals and preferences. That makes sessions feel collaborative and tailored rather than one-size-fits-all.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging let people send messages between sessions or use messaging instead of scheduled calls. These formats make it possible to fit therapy into busy schedules and different life rhythms.