Jill Malcolm , BACP

Jill Malcolm is a counsellor based in the United Kingdom who focuses on women's issues and related concerns. She has three years of professional experience and works with people facing stress, anxiety, low self-esteem, depression, and relationship or intimacy-related problems. Jill aims to make the first step easier by offering a warm and non-judgemental space to talk through what matters to you.

Her style is conversational and down-to-earth. Sessions focus on what the client wants to change and practical steps they can try between meetings. Jill draws on Acceptance and Commitment Therapy and mindfulness ideas to help people notice difficult thoughts and feelings without getting stuck in them.

Attachment-based ideas guide her work on relationship and intimacy problems, helping clients look at patterns that formed early in life and how those patterns affect current connections. She also uses client-centred principles, meaning the client sets the pace and priorities while she listens and reflects back what matters.

Jill has supported people dealing with grief, body image and eating concerns, ADHD-related struggles, and coping with life changes such as separation or loss. She also addresses communication, commitment and control issues that come up in close relationships.

Sessions are offered in English and are available to international clients. Appointments are delivered via video calls, phone sessions, live chat or text-based messaging, and sessions use a subscription model that can be cancelled at any time.

Using ACT and Attachment ideas in online therapy

Acceptance and Commitment Therapy helps people notice thoughts and feelings without trying to fight them, and then focus on actions that match their values. It is useful for anxiety, stress and motivation problems. Attachment-Based Therapy looks at how early relationship patterns shape current intimacy and communication, and helps people try different ways of connecting. Both approaches aim to make daily relationships and decisions feel easier to manage.

Finding the right therapeutic approach is part of the work. Jill will discuss options with each person and choose methods together based on their needs, goals and preferences. That collaborative process means the plan can change as progress is made or new priorities appear.

Online sessions are offered by video call, phone, live chat or text-based messaging to provide practical flexibility. Video calls are good for face-to-face conversation and seeing non-verbal cues. Phone sessions need less bandwidth and suit people who prefer not to be on camera. Live chat and text messaging let clients check in between sessions or fit therapy into a busy day. These choices make it easier to keep therapy going around work, family life and other commitments.