Jo Eaton-Brown , BACP

Jo Eaton-Brown is a counsellor who helps people manage stress, anxiety, relationships and self-esteem. She works with issues like grief, career worries, intimacy-related concerns and compassion fatigue. Jo also supports people dealing with family problems, commitment or control issues, and the fallout from separation or infidelity.

She uses a warm, non-judgemental approach. Sessions focus on listening, making sense of thoughts and feelings, and finding practical steps that fit each person’s life. Jo aims to help people build self-awareness and clearer ways of relating to others.

Jo draws on client-centred methods that place the person and their experience at the heart of the work. She also uses solution-focused techniques to help set small, achievable goals and notice what changes work in daily life. These approaches are useful for stress, panic, feeling stuck, or navigating big life transitions.

Jo has seven years of professional experience and is a BACP member. She practises in the United Kingdom and conducts sessions in English. Her background means she is familiar with a wide range of emotional and relationship difficulties, including issues commonly faced by women.

Sessions can be arranged as weekly video or phone meetings, and she also offers live chat and text messaging options for shorter check-ins. To begin, clients complete a short matching questionnaire and then schedule sessions to fit their needs.

How Jo’s approaches work online

Client-Centred Therapy puts the person’s experience first. The therapist listens closely, reflects what she hears, and helps people make sense of their feelings and choices. This approach suits people who need a steady, empathetic space to talk about stress, grief or relationship worries.

Solution-Focused Therapy concentrates on small, practical changes. Sessions look for what already works and set short-term goals to build momentum. That method can help with low motivation, panic symptoms, codependency and specific life transitions.

Finding the right approach is part of the work and happens together. Jo will discuss what feels useful and adapt the balance of listening and goal-setting to match each person’s needs and preferences. Therapy is collaborative and aims to leave people with clearer options and workable steps.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good for a fuller face-to-face feeling, while phone calls need less bandwidth and can fit into a busy day. Live chat and messaging suit brief check-ins or when someone prefers not to be on camera. These options make it easier to fit therapy around work, family and other commitments, while keeping regular contact with a therapist and maintaining progress.