Jo Jorgensen , BACP

Jo Jorgensen is a counsellor based in the United Kingdom with four years of professional experience. She holds BACP accreditation, and she focuses on helping people who are struggling with relationship difficulties, trauma and abuse, grief, depression and major life changes.

Jo works in a respectful and down-to-earth way. She listens carefully and adapts conversations to each person's needs. Sessions aim to be practical and easy to understand so people can take small steps between meetings.

Her work often addresses attachment and abandonment concerns, communication problems and the strain that follows separation or infidelity. She also helps with body image worries, control and dependent personality issues, and feelings of isolation or shame.

Jo draws on a mix of approaches to match the issue at hand. She uses client-centred methods to build trust, cognitive behavioural ideas to tackle unhelpful thinking patterns, and psychodynamic perspectives to look at longer-standing patterns that affect relationships.

People choosing Jo can expect a collaborative process. She will tailor the focus and pace to each person's goals. Conversations are aimed at helping clients make sense of their experiences and find ways to move forward.

Online approaches for relationship and trauma work

Client-Centred Therapy emphasises a warm, non-judgemental relationship where the person's own goals guide the work. It is useful for building trust and for people who need a steady, supportive space to talk about painful experiences.

Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and behaviours. It offers straightforward tools to change unhelpful thinking patterns and to reduce symptoms of depression and anxiety that often follow relationship or trauma issues.

Finding the right blend of approaches is part of the process. Jo will work with each person to decide what to try first and will adjust methods as needs and goals become clearer. This collaborative approach helps people feel involved in their care and confident about next steps.

Online formats make it easier to fit therapy into busy lives. Video calls allow for a face-to-face conversation, phone sessions can be quicker or easier when video is difficult, and live chat or text messaging suit shorter check-ins or people who do better with writing. These options offer practical flexibility while keeping the focus on progress and what works for the individual.