Jodell Moon , LPC, LMHC

Jodell Moon is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) in Oklahoma with 20 years of clinical experience. She focuses on helping people who are facing addiction, grief, big life changes, and challenges related to ADHD. Her approach is practical and down-to-earth, aimed at helping people feel steadier and more in control of their next steps.

Moon works with issues that often sit together, like shame, guilt, impulsivity, and isolation. She also helps people concerned about body image, codependency, money stress, and communication problems. Sessions look at what feels stuck and what small changes could make daily life easier.

Her work uses tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, along with mindfulness and motivational interviewing techniques. These methods help people notice unhelpful patterns, practice new habits, and make choices that match their values. Moon keeps explanations plain and focuses on skills people can use between sessions.

Clients can expect a warm, respectful atmosphere where goals are set together. She blends coaching-style questions with therapeutic skills to help people build routines, repair relationships with themselves, and manage strong emotions. Practical homework and real-world strategies are common parts of the process.

Moon aims to guide each person through gradual change rather than quick fixes. She emphasizes steady progress, clearer decision-making, and rebuilding confidence as people move through grief, recovery, or life transitions.

Online methods grounded in ACT and CBT

Jodell uses Acceptance and Commitment Therapy to help people notice what matters to them and take small steps toward those values. ACT focuses on accepting difficult thoughts and feelings while committing to meaningful actions, which can help with grief, addiction, and life transitions.

She also draws on Cognitive Behavioral Therapy to identify and change patterns of thinking and behavior that maintain problems. CBT offers concrete tools for managing mood, impulsivity, and anxiety by testing thoughts and trying new behaviors between sessions.

Choosing an approach is a collaborative process. The therapist will talk with each person about goals, try methods that fit their needs, and adjust strategies based on what works. Clients help guide which tools are emphasized so treatment matches their priorities.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video sessions allow face-to-face conversation, phone calls work well when bandwidth is limited, chat is useful for quick check-ins, and messaging supports ongoing reflection. These options make it easier to keep therapy consistent around work, family, or daily life commitments.