Jodi Rosen , LCSW-R

Jodi Rosen is a licensed clinical social worker with 20 years of experience helping people navigate stress, anxiety, relationships, and women's issues. She speaks plainly and works directly to help clients sort through what matters. Her approach aims to improve how people relate to themselves and others.

Rosen emphasizes overall wellness of mind, body, and spirit. She brings attention to daily habits like eating and sleeping, and to concerns about body image and self-esteem. Sessions are practical and focused on clear steps clients can try between meetings.

She uses relationship-focused approaches to look at how attachment and emotions shape current problems. Cognitive strategies are included to spot unhelpful thinking and build different habits. Dialectical skills can help with emotional regulation in stressful moments.

Rosen also works with people on intimacy-related issues, dating concerns, and image wellness. She offers coaching-style support alongside clinical care to help clients clarify goals and take action. This can include practical communication techniques and planning for small behavior changes.

Based in New York, she combines clinical practice with an interest in aesthetics, fitness, and complementary health ideas. Those interests inform a lifestyle-aware approach rather than dictating therapy methods. Sessions are offered in English and can occur over video, phone, live chat, or text messaging.

How her approaches translate to online therapy

Attachment-Based Therapy looks at how early and current relationships shape feelings and expectations. Online work with this approach helps people notice patterns in close relationships and practice new ways of connecting.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. In remote sessions CBT can include homework, thought records, and short experiments clients can do between meetings to see what changes.

Finding the right approach is often a collaborative process. The therapist will talk with the client about goals, try methods that fit those goals, and adjust over time. Clients and the therapist decide together which strategies to keep or change.

Online formats - video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life. Video lets people use visual cues during relationship work. Phone calls require less bandwidth and can be easier on busy days. Chat and messaging are useful for brief check-ins, ongoing tracking, and practicing skills in small steps.