Jodi Stollery , ACA

Jodi Stollery is an ACA counsellor with 15 years of experience. She offers calm, practical support for people facing relationship strain, grief, trauma and low self-esteem. Jodi focuses on helping people cope with change and rebuild confidence one step at a time.

Jodi works in a straightforward, respectful way. She listens closely and asks questions to clarify what matters most. Sessions are collaborative - clients and Jodi set goals together and track small changes that make daily life easier.

Her background includes long experience helping people adjust after loss, navigate relationship breakdowns, and manage the fallout from past hurt or abuse. She also supports people dealing with chronic illness, caregiver stress and major life transitions. Practical skills and simple routines are often introduced to reduce overwhelm and improve coping.

People commonly bring issues around abandonment, attachment worries, guilt, shame and loneliness. Jodi helps them untangle these feelings and build healthier ways of relating to themselves and others. Work on life purpose, money stress or midlife questions is offered in clear, stepwise sessions.

Her approach stays grounded in evidence-based therapeutic techniques tailored to each person. Jodi aims to make therapy useful and manageable for busy lives. She encourages small, achievable steps towards greater self-love, resilience and clearer communication.

How evidence-based approaches work online

Jodi uses evidence-based therapeutic techniques that focus on practical change and emotional healing. One common approach helps people identify unhelpful thinking patterns and build alternative coping strategies; this suits worries, low mood and self-esteem work. Another approach concentrates on processing past hurt and trauma through careful, paced conversation and grounding strategies to reduce distress during sessions. These methods aim to teach skills that can be practised between appointments and applied to daily life.

Finding the right approach is a collaborative process. The therapist will listen to your story, discuss options and try methods that match your goals and comfort level. Adjustments are made over time so the work stays relevant and manageable for each person.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual connection helps. Phone sessions need less bandwidth and can fit into short breaks. Live chat and text messaging are useful for brief check-ins, reflections between sessions or when typing feels easier than talking. These options make it simpler to keep continuity of care around work, family and life commitments.