Jodi Walker , LPC, LCPC

Jodi Walker is a licensed professional counselor who focuses on practical tools to help people feel steadier in daily life. She uses clear, down-to-earth methods to help with stress, anxiety, depression, addictions, trauma, and issues around intimacy and self-worth.

She draws on several evidence-based approaches to guide sessions. Jodi uses Cognitive Behavioral Therapy to identify unhelpful thoughts and build different habits. She uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action. Attachment-based ideas are used to look at how relationships shape patterns and to try new ways of connecting.

Sessions are conversational and goal-focused. Jodi aims to make space for honest talk without judgment. She works with people on practical skills for coping, managing mood, and navigating life changes such as separation or grief.

Jodi has eight years of professional experience and holds the LPC and LCPC credentials. She practices from Utah and conducts sessions in English. Her background includes supporting people with bipolar symptoms, ADHD, eating concerns, codependency, and complex trauma.

People who choose her often want straightforward guidance and tools they can use between sessions. She offers a mix of shorter check-ins and longer therapy sessions depending on need. Beginning therapy with her starts with a simple online matching step and scheduling that fits the client's timetable.

Using targeted approaches in online therapy

Jodi draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to structure online work. CBT focuses on identifying thoughts and behaviors that keep problems going and teaches concrete tools to change them. This approach can help with anxiety, depression, and patterns that feed addictions or low mood. ACT helps people name what matters to them and take small, values-driven steps even when feelings are uncomfortable; it can be useful for stress, avoidance, and coping with life changes.

Finding the right approach is part of the process. Jodi works collaboratively to see which methods fit a person's goals and daily life. Together they try techniques, check what helps, and adjust the focus as needed so the work stays practical and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video is good for longer, interactive sessions. Phone calls can be a simpler option when bandwidth is limited. Live chat and text messaging work well for brief check-ins, skill practice, or when someone prefers shorter written exchanges. These choices make it easier to fit therapy into a busy schedule and to keep progress moving between sessions.