Jodie Flagle , LMFT

Jodie Flagle is a Licensed Marriage and Family Therapist (LMFT) based in Indiana. She connects with people who are overwhelmed by stress, anxiety, depression, parenting strain, relationship conflict, or the aftermath of trauma and loss. Her tone is warm and straightforward, and she focuses on helping clients regain a sense of control and direction.

Jodie draws on a mix of practical methods to meet each person's needs. She uses client-centered listening to understand what matters most. Cognitive behavioral techniques help people notice and change unhelpful thoughts and behaviors. Dialectical skills and mindfulness tools support emotional regulation during hard moments.

She has worked for more than a decade with individuals facing substance use, grief, intimacy concerns, anger, self-esteem struggles, and life transitions. Jodie also helps with parenting challenges, family conflict, ADHD, and compassion fatigue. Her background includes experience supporting people who have experienced abuse and trauma.

Sessions are conversational and goal-focused. Jodie aims to create clear, manageable steps so progress feels real. She avoids labels that shame and instead helps clients build skills they can use day to day.

People who choose her often want practical strategies plus gentle support. She works collaboratively to set priorities, track small gains, and adjust the plan as needs change. Jodie emphasizes hope, resilience, and steady forward movement.

Approaches that guide online care

Client-centered work focuses on understanding each person's experience and priorities. This approach involves reflective listening and collaborative goal-setting, which helps people feel heard and clear about next steps.

Cognitive Behavioral Therapy (CBT) teaches practical ways to identify and shift thoughts and behaviors that worsen anxiety or depression. CBT is useful for mood concerns, stress, parenting challenges, and many everyday problems because it emphasizes concrete skills and homework between sessions.

Dialectical Behavior Therapy (DBT) offers straightforward skills for managing strong emotions, improving communication, and reducing impulsive reactions. These tools are often helpful for people coping with anger, relationship strain, or overwhelming stress.

Finding the right approach is part of the work and is decided together. The therapist will review goals, try techniques, and adjust plans based on what helps most. This collaborative process aims to match methods to each person's needs and preferences.

Online therapy here uses video calls, phone sessions, live chat, and text-based messaging to provide flexible care. Video is well suited to in-depth sessions and visual cues, phone calls work when a quieter connection or lower bandwidth is needed, live chat allows shorter check-ins, and messaging supports ongoing reflections between meetings. These options make it easier to fit therapy into work, parenting, and busy schedules while keeping focus on progress.