Jody Campbell , BACP

Jody Campbell is a counsellor who uses a person-centred approach to help people through difficult times. She works from a belief that each person is the expert on their own life. Jody listens without judgement and gives space for people to talk at their own pace.

Her work commonly focuses on stress, anxiety, low self-esteem and depression. She also supports people coping with life changes and family-related problems. Her wider interests include attachment and abandonment issues, body image, caregiver stress, chronic illness and pain, and difficulties around commitment and control.

Jody has three years of practice experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She offers both short-term and open-ended work, with the rhythm of sessions set by each persons needs. Sessions aim to build clarity and self-trust rather than relying on advice-giving.

People can expect a calm, steady style in sessions. Sometimes conversations look back at past events, and other times they focus on current problems and coping strategies. Jody aims to help people notice patterns, make decisions they feel comfortable with, and find more ease in day-to-day life.

Therapy is offered from the United Kingdom and sessions are delivered in English. International clients are welcome, and a range of online formats are available to suit different schedules and preferences.

How person-centred care and online sessions work together

Person-centred counselling focuses on listening and responding to what matters most to the individual. It creates room for people to speak openly, name feelings and make their own decisions. This approach is useful for worries such as anxiety, low self-esteem, relationship concerns and adjusting to major life changes.

Evidence-based therapeutic techniques can also be blended into sessions where useful. For example, short practical coping strategies help with immediate stress and anxiety by teaching breathing, grounding and simple planning skills. Gentle exploratory conversation about attachment and past experiences can help someone understand patterns that affect current relationships and self-worth.

Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide what feels most helpful based on their goals and preferences. This means trying things out and adjusting as needed rather than committing to one single method from the start.

Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation; phone sessions use less bandwidth and suit short check-ins; live chat or text messaging gives a written option for reflection and quick support. These formats offer flexibility for different schedules and practical needs while keeping focus on progress and accessibility.