Jordan Bunting , LMFT

Jordan Bunting is a Licensed Marriage and Family Therapist who focuses on practical, evidence-based help for stress, anxiety, addiction, and depression. She emphasizes a kind, down-to-earth approach that helps people take small steps toward clearer days. Jordan centers therapy on the person in front of her and works at a pace that feels manageable.

She uses proven therapeutic techniques to address compassion fatigue, attention differences such as ADHD, and substance use concerns including drug and alcohol addiction. Jordan also supports people dealing with postpartum depression, workplace strain, isolation, and struggles with sexuality or self-love. Her practice includes attention to women's issues where relevant to a client's goals.

Sessions are meant to be collaborative. Jordan helps clients set realistic goals, notice patterns that get in the way, and try new strategies between meetings. She offers straightforward tools rather than jargon, and checks in about what is or isn’t working along the way.

Jordan holds a California LMFT - that is a Licensed Marriage and Family Therapist credential - and brings seven years of clinical experience. She provides counseling in English and works with people located in California.

People begin by describing their immediate concerns, and Jordan helps shape a plan from there. She aims to make therapy feel usable in everyday life, so skills can be tried, adjusted, and integrated over time.

How evidence-based methods translate online

Jordan draws on evidence-based therapeutic techniques that focus on practical skills and behavior change. One approach concentrates on identifying unhelpful thought patterns and trying new responses; it helps with anxiety, depression, and everyday stress. Another approach emphasizes behavioral strategies and small experiments to reduce avoidance and support recovery from addictions and low mood.

Finding the right approach is part of the work together. Jordan will review your goals, try methods that fit your needs, and adjust based on what helps most. This collaborative process means clients have a say in selecting techniques and pacing so the plan fits their life.

Online therapy offers flexible ways to meet without travel. Jordan uses video calls for deeper conversations, phone sessions when bandwidth or camera time is limited, and live chat or text-based messaging for quick check-ins or brief skill practice. These options make it easier to fit therapy into a busy schedule and to keep momentum between sessions.