Jordan Uhden , MD, LCSW-C

Jordan Uhden is a Maryland-based clinician who helps people manage stress, anxiety, depression, relationship strain, grief, anger, and low self-esteem. She also focuses on women's issues, caregiver stress, postpartum mood changes, and workplace or young adult concerns. Jordan uses clear, practical strategies to help people make small changes that add up over time.

Her style is warm and interactive. Sessions are collaborative and aim to build skills you can use between appointments. She emphasizes respect and sensitivity and avoids stigmatizing labels while working toward concrete goals.

Jordan draws on cognitive behavioral techniques to help identify and change thinking patterns that keep problems stuck. She also incorporates mindfulness exercises to reduce reactivity and improve focus. These tools are presented in simple steps people can try right away.

Before moving into outpatient therapy Jordan accumulated experience in community mental health settings. She has six years of clinical work supporting people with a wide range of concerns. That background shapes a practical approach that balances problem-solving with emotional support.

People who connect with her often look for straightforward methods and a calm, steady presence. Jordan aims to create a space where clients can talk through difficult feelings and learn useful habits for daily life.

How CBT and Mindfulness work online

Jordan uses cognitive behavioral techniques to help identify unhelpful thoughts and test them with small behavioral experiments. CBT is practical and goal oriented, often helping with anxiety, panic, depression, and workplace or relationship problems.

She also uses mindfulness therapy to teach simple attention and breathing practices. These exercises help reduce reactivity, improve focus, and offer ways to respond rather than react to strong emotions. Mindfulness can be helpful for stress, mood shifts, and social anxiety.

Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and daily routines and then try methods that fit. Progress is reviewed and approaches are adjusted as needed so work stays relevant and doable.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face interaction for skills practice, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing, brief engagement between appointments. These options help people fit therapy into busy schedules and different daily rhythms.