Jose Aleman , LPC

Jose Aleman is a Licensed Professional Counselor (LPC) based in Colorado. He helps people facing stress, anxiety, depression, trauma, anger, and major life changes. Jose writes simply and listens closely to understand what matters to each person. He uses evidence-based therapeutic techniques to guide practical change. Sessions focus on problem-solving, building coping skills, and improving day-to-day functioning. Conversations aim to make difficult feelings easier to manage and decisions clearer. Jose brings a culturally responsive outlook to his work and pays attention to how identity and social context shape experience. He often addresses issues like attachment, communication breakdowns, control struggles, and isolation. He also supports people dealing with midlife transitions, questions about life purpose, and men's issues. People meet him to work through divorce and separation, forgiveness, guilt, impulsivity, and mood concerns. He is familiar with challenges faced by veterans and people navigating polyamory or non-monogamous relationships. His focus is on helping individuals build stronger coping habits and better emotional awareness. Sessions move at a practical pace. Jose aims to help people try small, manageable changes between meetings. Over time those changes can shift how someone responds to stress and relationships.

Evidence-based techniques and online care

Jose uses evidence-based therapeutic techniques that focus on practical change. One approach helps people learn coping skills to manage anxiety and stress through repeated practice and clear steps. Another approach focuses on processing trauma and strong emotions in a paced way so people can reduce their reactivity and rebuild daily routines.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose which techniques fit their goals, needs, and comfort level. Together they will try methods, review what helps, and adjust the plan as needed.

Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video lets people use face-to-face interaction when that helps. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Text and live chat let people share thoughts between sessions and keep momentum on difficult days.