Joselyn Spence , LPC, LMHC

Joselyn Spence is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 12 years of clinical experience. She practices in Georgia and works with people facing stress, anxiety, depression, grief, and other life changes. Joselyn emphasizes practical support and steady listening as people work toward clearer goals.

She uses a person-centered stance that keeps the client's needs and strengths in focus. That means sessions begin with what matters most to the client and move at a pace that feels right. She also draws on cognitive behavioral and narrative approaches to help people notice unhelpful patterns and reframe difficult stories.

Joselyn has a background integrating trauma-focused work into longer term care when needed. She aims to create simple tools clients can use between sessions for coping, sleep, anger, and relationship strain. Her experience includes helping people with intimacy-related issues and compassion fatigue.

People who prefer a collaborative, strengths-based style tend to find her approach helpful. She supports women’s issues as part of her practice and offers several online formats to fit different schedules. Sessions are offered in English.

Her pathway into counseling has included diverse settings and roles over more than a decade. That experience informs practical strategies for career concerns, family-related stress, and adjustment after major life events. Joselyn focuses on steady progress rather than quick fixes and partners with each person to set realistic next steps.

Approaches and online care that meet you where you are

Client-centered therapy focuses on the person's goals and strengths. The therapist listens closely, reflects what she hears, and helps people identify small steps that feel manageable. This approach is useful for people who want a collaborative, respectful space to sort priorities and build confidence.

Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that keep problems going. Sessions involve noticing patterns, trying small behavior changes, and practicing new ways of thinking to reduce anxiety, improve sleep, or ease low mood. CBT gives concrete tools people can use between appointments.

Joselyn treats finding the right approach as a team effort. She will talk with each person about needs, goals, and preferences and then choose or blend approaches that fit. That collaborative process can change as goals evolve over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for a full conversation with visual cues, phone can work well when bandwidth is limited, and messaging or live chat can fit into a busy day for shorter check-ins. These options make it easier to fit therapy around work, family, or other commitments and allow follow-up between sessions when useful.