Judi Lloyd , NCPS

Judi Lloyd is a counsellor with 15 years' experience supporting people through stress, anxiety, depression and relationship difficulties. She works with clients around trauma and abuse, self-esteem, grief, addictions and many life changes. Judi also offers help with intimacy concerns, sleep and eating problems, ADHD, and issues connected to sexual expression and kink cultures.

Her style is warm and pragmatic. Sessions focus on clear steps you can try between meetings and on understanding patterns that keep problems going. Judi mixes conversational listening with practical tools so people leave with something to use straight away.

Judi uses several evidence-informed approaches to tailor work to each person. She draws on cognitive behavioural techniques to challenge unhelpful thinking, acceptance and commitment ideas to clarify values, and attachment-based ideas to improve close relationships. These methods are adapted to the goals the client brings.

She practices as a counsellor and life coach and holds NCPS as a listed credential. Judi offers online work from the United Kingdom and accepts clients from other countries in English. Sessions are available by video call, phone, live chat or text-based messaging to fit different schedules.

People who choose Judi usually want practical strategies plus space to talk things through. The emphasis is on small, steady changes rather than quick fixes. New clients start by completing a short matching questionnaire and then scheduling sessions at times that suit them.

How Judi's approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when feelings are difficult. It can be useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting patterns of thinking and behaviour that keep problems going and practising practical experiments to change them. It suits worries, low mood and unhelpful habits. Attachment-Based Therapy looks at how early relationship patterns influence current connections and helps people try different ways of relating to others.

Choosing the right approach is a collaborative process. Judi will discuss your goals and preferences, then suggest methods to try together. She adjusts the focus as work progresses so the approach fits your needs rather than forcing a single method.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls are good when visual cues help the conversation. Phone sessions need less bandwidth and can work for a focused check-in. Live chat or text messaging suits shorter, more frequent check-ins or people who prefer writing. These options help fit therapy around work, family life and travel without losing therapeutic continuity.