Judith Brunow , LMHC

Judith Brunow is a licensed mental health counselor with 19 years of experience helping people manage stress, anxiety, addiction concerns, low self-esteem, and depression. She focuses on practical steps people can take to feel more able and confident. Judith affirms that each person knows their own story and brings strengths to the work of change.

Her style is supportive and straightforward. Sessions aim to identify small, doable actions that build momentum. She listens for what matters most, then helps break larger problems into manageable parts. Conversations focus on what a person wants to change and how to get there.

Judith draws on evidence-based therapeutic techniques to address mood concerns, anxiety, and unhealthy coping patterns. She uses approaches that target symptoms and offer tools people can apply between sessions. The work often includes building routines, reshaping unhelpful thoughts, and developing healthier coping skills.

Over nearly two decades she has helped people facing grief, trauma, relationship strain, parenting stress, chronic illness, and addictive behaviors. She also supports those dealing with bipolar symptoms, ADHD, panic, and obsessive patterns. Judith pays attention to how life events and health conditions affect daily functioning and well-being.

Sessions are offered in English and provided to clients located in Indiana. Her practice emphasizes clear goals, steady progress, and respectful collaboration as people work toward greater stability and resilience.

Evidence-based approaches and online care

Judith uses evidence-based therapeutic techniques that focus on clear strategies and skills. One common approach she uses helps people identify and change unhelpful thinking patterns, which can reduce anxiety and lift mood by changing how situations are interpreted. Another approach emphasizes building daily routines and practical coping skills to manage cravings, low energy, or overwhelming emotions; this is useful for addiction concerns, depression, and chronic health challenges.

Finding the right approach is collaborative. Judith works with each person to choose methods that match their needs, goals, and preferences, and she adjusts the plan as progress is made. The first sessions often focus on immediate concerns and setting small, achievable goals to test what helps.

Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls allow face-to-face conversation when convenient, phone sessions can be easier when bandwidth is limited, live chat offers brief check-ins, and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit care into work, caregiving, or treatment schedules while staying focused on practical change.