Judith Day , BACP

Judith Day is a counsellor who uses a client-centred approach to support people facing stress, anxiety, grief, depression and life changes. She has six years of professional experience in the United Kingdom and works in English. Judith aims to meet each person with respect, sensitivity and compassion as they begin therapy.

She focuses on helping people talk through feelings that feel stuck or overwhelming. Sessions are shaped around the individual, so conversations and plans reflect what matters most to the person sitting in front of her. Judith often helps people unpack difficult events and manage everyday pressure step by step.

Judith describes emotional experience with a simple metaphor. She talks about a cupboard where thoughts and feelings get stored away. Together with a client she opens that cupboard gently to see what is inside and decide what to do next.

Work typically involves naming emotions, exploring why they are present, and trying small practical steps to reduce pressure. Sometimes feelings are put aside to return to later. Other times the focus is on finding practical ways forward and clearer thinking.

She also addresses more specific concerns such as ADHD, attachment issues, body image, ageing matters, caregiver stress and bereavement. Judith aims to be a steady companion on what can feel like a difficult journey towards more manageable days and clearer choices.

Client-centred counselling online and how it helps

Client-Centred Therapy places the person's own experience at the heart of the work. The counsellor listens without judgement, reflects what she hears and follows the client's pace. This approach can help when someone is feeling overwhelmed, unsure about life changes, or struggling with grief and low mood by creating room to make sense of feelings.

Judith aims to work collaboratively to find what fits best. She will help people decide which ways of working feel most useful, and adjust the approach over time. Finding the right match between goals, style and practical needs is part of the process and is worked through together.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different situations. Video calls allow face-to-face conversation across distance, phone sessions can be simpler if bandwidth is limited, and messaging or live chat can work for short check-ins or when writing helps more. These options increase flexibility, making it easier to fit therapy around work, family and daily life while still keeping the focus on progress and practical steps.