Judith Ramsay , BACP

Judith Ramsay is a counsellor who helps people facing stress, anxiety, low self-esteem, relationship worries and life changes. She also supports those dealing with trauma, grief, eating and sleeping concerns, ADHD, bipolar and issues linked to gender and sexuality. Judith works with people who are juggling caregiving, chronic illness, cancer, or the emotional strain of first responder roles.

She trained at Sunderland University and holds a BACP accreditation. Judith has eight years of experience and uses a flexible, person-focused style. She keeps sessions practical and down-to-earth, helping people notice strengths and take small steps towards change.

Her approach adapts to each person. Judith draws on client-centred counselling to make space for someone’s story. She uses Cognitive Behavioural Therapy to spot patterns of thought and try different behaviours. Solution-focused techniques help set clear short-term goals and motivational interviewing can build the drive to act.

In sessions she listens first and works collaboratively. Conversations aim to uncover coping strategies that fit everyday life. She also supports carers to examine how their role affects their health and wellbeing.

Judith accepts clients from the United Kingdom and internationally and conducts sessions in English. Her offering includes video calls, phone sessions, live chat and text-based messaging, so people can pick the format that suits their routine.

How Judith uses practical therapy online

Judith draws on client-centred counselling to make space for each person’s story. This approach focuses on listening, understanding and helping people use their own strengths to make changes. It is useful for relationship concerns, grief and issues tied to identity.

She also uses Cognitive Behavioural Therapy, which looks at how thoughts, feelings and actions connect. CBT is helpful for anxiety, low mood and sleep or eating difficulties because it gives clear techniques to try between sessions.

Finding the right approach is part of the work and Judith will help decide what fits best. She discusses goals and preferences together and adjusts the methods as therapy progresses to match changing needs.

Online sessions are offered by video call, phone, live chat and text-based messaging to give flexibility. Video is good for fuller conversation and visual cues, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins and messaging can fit around busy days. These options make it easier to have regular contact and to keep therapy working alongside everyday commitments.