Juli Johnson , LPC

Juli Johnson is a Licensed Professional Counselor (LPC) based in Tennessee who helps people facing family conflict, trauma and abuse, anger, bipolar disorder, anxiety, depression, and related concerns. She emphasizes a respectful, strengths-based approach and believes people are the experts in their own stories. Juli aims to support those ready to make changes and to face difficult moments with steady guidance.

Her sessions focus on clear goals and practical steps. She listens closely and helps people identify small, workable changes that fit daily life. Juli draws from cognitive behavioral ideas to help shift unhelpful thinking and from client-centered methods to keep the person’s priorities central.

She also uses mindfulness practices to help with stress, overwhelming emotions, and impulsivity. Motivational interviewing techniques are applied when people are weighing change, such as with substance use or other habits. Solution-focused methods help keep conversations action-oriented and forward moving.

Juli brings nine years of experience working with a range of concerns including parenting stress, grief, addiction, attention-deficit issues, relationship problems, and feelings of isolation. Her style is direct but warm, aiming to make sessions useful from the start. She supports people through transitions and helps them build skills to cope with life’s setbacks.

People who choose to work with her can expect a collaborative pace. Juli helps clients set realistic goals and track progress over time. She encourages honesty, practical effort, and steady follow-through to create meaningful change.

Therapeutic approaches and online care

Juli commonly uses client-centered therapy, which means sessions focus on the person's experience and goals while the therapist listens and reflects. This approach helps people feel heard and clarifies what matters most to them. Cognitive Behavioral Therapy, or CBT, is also used to identify unhelpful thought patterns and practice new behaviors that reduce anxiety, depression, and mood symptoms.

Finding the right approach is part of the work together. Juli will talk with clients about their needs, goals, and preferences, then try methods that fit. She adjusts techniques over time so the plan stays practical and relevant to what the person wants to change.

Online therapy offers several practical benefits. Video calls let people have a face-to-face conversation without travel and work well for in-depth sessions. Phone sessions require less bandwidth and are convenient for brief check-ins. Live chat and text-based messaging can be used for timely support, quick reflections, or when scheduling makes real-time talks difficult. These formats give flexibility to fit therapy into busy lives and support steady progress over time.