Julie Alexander , LPC

Julie Alexander is a licensed professional counselor (LPC) based in Pennsylvania who focuses on helping people cope with stress, anxiety, addiction concerns, trauma, and self-esteem struggles. She aims to make the first step toward change feel manageable and supported. Julie works in a straightforward, respectful way and builds plans around each person’s needs.

She draws on eight years of clinical work to guide conversations and goals. Sessions use clear, practical tools to address symptoms like panic attacks, social anxiety, mood difficulties, and substance use challenges. Therapy also looks at deeper themes such as attachment, abandonment, and family of origin issues when those come up.

Julie blends several approaches to meet people where they are. She uses client-centered techniques to follow the person’s priorities, cognitive behavioral strategies to identify and shift unhelpful thoughts and behaviors, and elements of mindfulness and dialectical behavior approaches to improve emotional regulation. Motivational interviewing is used to support readiness for change around addiction and lifestyle goals.

Her style is direct but compassionate. Julie helps people set small, achievable steps and practices between sessions. She supports work-related concerns and life-purpose questions alongside emotional recovery.

Sessions are offered in English and delivered online by phone, video, chat, or text-based messaging. People who live in Pennsylvania will find her practice aligns with local licensure requirements.

How Julie Uses Therapy Methods Online

Julie often uses client-centered work to begin treatment, which means she listens first and follows the person's priorities. This approach helps identify what matters most and sets the agenda for sessions. Cognitive Behavioral Therapy, or CBT, is another core tool she uses; it focuses on spotting patterns of thought and behavior and practicing concrete changes to reduce anxiety and mood symptoms.

Dialectical Behavior Therapy, DBT, appears in her work when emotion regulation and impulsivity are central concerns. DBT provides skills for managing intense feelings and improving interpersonal effectiveness, which can help with self-harm urges, addiction impulses, or relationship stress. Julie discusses these approaches with each person and adjusts the focus as goals evolve, making the choice of methods a collaborative decision based on needs and preferences.

Online formats - video calls, phone sessions, live chat, or text-based messaging - give flexibility for different situations. Video is useful for interactive skill practice and visual cues, phone sessions work well for lower bandwidth or a shorter check-in, and chat or messaging can support brief updates or on-the-go reflection. These options make it easier to fit therapy into work, parenting, or recovery routines while keeping the focus on steady progress.