Julie-Ann Huggins , BACP

Julie-Ann Huggins is a BACP counsellor who offers short-term coaching and ongoing therapy online. She creates a warm, interactive space where people can talk openly about difficult thoughts and feelings. Her aim is to help clients find practical ways to feel better and rediscover meaning and enjoyment in life.

She uses a mix of approaches to build a plan that suits each person. Sessions focus on understanding patterns, trying small changes and practising skills between meetings. Conversations are down-to-earth and guided by what a person wants to achieve next.

Julie-Ann often supports people facing stress, anxiety and depression. She also helps with relationship and intimacy concerns, grief, addiction and career questions. Her practice includes work around body image, eating and sleeping difficulties, ADHD and compassion fatigue.

Her background integrates coaching with counselling to encourage ongoing personal leadership and resilience. That means she will help clients notice how their choices shape relationships and day-to-day life. The intention is change that lasts, not quick fixes.

Sessions are offered by video, phone, live chat or text messaging so people can choose what fits their routine. Julie-Ann works with international clients and conducts sessions in English. To begin, people use the platform questionnaire and then schedule sessions to match their availability.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and then choose actions that reflect their values. It can be useful for anxiety, low mood and life changes because it focuses on meaningful goals and small steps.

Attachment-Based Therapy looks at patterns from earlier relationships to understand current difficulties in connection and trust. It can help when intimacy, communication or attachment issues cause repeated conflict or distance.

Finding the right approach is part of the work together. The therapist will discuss goals and preferences, then suggest methods that fit the person's needs. That collaborative process means approaches can change as progress is made.

Online sessions are offered by video calls, phone, live chat or text messaging to make therapy more flexible. Video calls let people use visual cues for deeper conversations, phone sessions need less bandwidth and can be easier to fit into a break, and messaging or chat can suit short check-ins or ongoing support between meetings. These options make it easier to keep continuity when schedules are busy or when travel is difficult, while keeping the focus on practical work and steady progress.