Julie-Anne Gueths , LPC

Julie-Anne Gueths is a Licensed Professional Counselor (LPC) based in Texas who helps people managing stress, anxiety, depression, and self-esteem concerns. She supports people facing relationship strain, family conflict, and life changes such as divorce and separation. Julie-Anne also focuses on issues common to young adults and women's issues, and she works with people wrestling with guilt, shame, forgiveness, and self-love.

She prefers a collaborative style. Sessions center on practical steps and clear goals that clients can use between meetings. Julie-Anne listens for patterns that hold people back and helps them try new ways of thinking and acting. She aims to be an encouraging partner as people take small steps toward change.

Her approach is straightforward and goal-focused. Julie-Anne helps clients break big problems into manageable tasks and build skills for handling stress and relationships. She offers tools that address symptoms of depression and anxiety while also working on communication and confidence.

With three years of professional experience, she brings day-to-day counseling work to sessions. That experience includes helping people affected by post-traumatic stress and veterans and armed forces issues. Sessions are offered in English and use methods grounded in evidence-based therapeutic techniques.

People connect with her for short-term problem solving or longer-term growth. She aims to create a space where questions can be asked and next steps can be planned. Beginning therapy often starts with identifying one or two concrete goals and taking the first step toward them.

Therapeutic approaches and online sessions that fit your life

Evidence-based techniques focus on practical changes and clearer thinking. One common approach involves identifying unhelpful thought patterns and testing new perspectives to reduce anxiety and low mood; this helps people notice triggers and try different responses. Another widely used strategy centers on building skills for communication and emotional regulation, which can improve relationships and reduce conflict in family life.

Finding the right approach is a joint process. The therapist will work with each person to identify goals, try methods that match those goals, and adjust the plan if something isn’t working. Clients are invited to give feedback and help shape the pace and focus of sessions.

Online therapy offers flexibility across several formats. Video calls allow face-to-face discussion and visual cues, while phone sessions can fit a walk or a short break. Live chat and text-based messaging are useful for quick check-ins, processing thoughts between sessions, or when typing feels easier than speaking. These options make it simpler to schedule care around work, school, or family commitments and to continue momentum even when life is busy.