Julie Barzal , LICSW, LISW

Julie Barzal is a Licensed Independent Clinical Social Worker who focuses on helping adults and adolescents navigate stress, anxiety, depression, and relationship struggles. She brings a warm, down-to-earth approach and aims to create a space where people can talk openly about hard things without feeling judged.

Julie uses straightforward, practical methods in sessions. She helps clients break problems into manageable steps, learn tools for mood and behavior change, and practice skills that fit day-to-day life. She works with issues such as grief, substance use concerns, self-esteem, ADHD, and compassion fatigue, and she supports people facing family and parenting stresses.

With seven years of practice, Julie draws on a mix of evidence-informed approaches. She emphasizes acceptance, present-moment skills, and building on each person’s strengths. Her style centers on active listening, collaboration, and helping clients pick small, achievable goals.

Julie has experience providing telehealth and in-person care in Ohio and with a background in case management and crisis support. She values cultural humility and inclusive care for LGBTQ-IA people and others who have experienced stigma. Personal life experiences inform her belief that change is possible at any age.

People who choose to work with Julie can expect practical tools, supportive conversation, and a focus on what matters most to them. She aims for therapy that is honest, respectful, and focused on real improvements in daily life.

Therapeutic approaches that translate well online

Julie commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and then practicing new skills to change moods and reactions; it is often used for anxiety, depression, and anger.

Finding the right approach is part of the process. Julie collaborates with each person to decide which methods feel most helpful for their goals and situation. She combines strategies as needed and checks in regularly to make sure the plan matches what the person wants to accomplish.

Online therapy with Julie is offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video sessions allow face-to-face conversation for skills practice and deeper work. Phone sessions can be easier when bandwidth or camera use is a concern. Live chat and text messaging can be helpful for brief check-ins, homework, or ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.