Dr. Julie Eberwein , LMHC, LPC-MHSP

Dr. Julie Eberwein is a licensed mental health counselor who helps people facing stress, anxiety, addiction, relationship strain, grief, trauma, and women’s issues. She brings 25 years of clinical experience and a steady, practical approach to sessions. Julie holds the LMHC credential and the LPC-MHSP designation and practices in Florida.

Clients meet a therapist who favors clear conversation and actionable steps. She focuses on what is happening now and what can change next. Sessions aim to build skills for emotion regulation, communication, and coping with life transitions.

Her work draws on methods like acceptance and commitment techniques and cognitive behavioral strategies to shift unhelpful patterns. Attachment-informed thinking helps uncover how past relationships shape today’s responses. Julie also uses client-centered ways of meeting people where they are.

She has long experience supporting people with substance use concerns, mood instability, and co-occurring problems where more than one issue is present. She also helps people dealing with eating issues, intimacy concerns, ADHD, compassion fatigue, and parenting stress.

In sessions she listens for strengths and practical choices clients can use between meetings. The aim is steady progress rather than quick fixes. People who want straightforward guidance and strategies for daily life often find this style helpful.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while accepting difficult thoughts and feelings. It can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and changing behaviors that keep problems going; it often helps with depression, anxiety, and coping skills. Attachment-Based Therapy looks at how early relationships shape current patterns and aims to build healthier emotional connections and communication.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and which methods seem like the best fit. That process is collaborative and may combine elements from different approaches as needs evolve.

Online formats offer practical flexibility. Video calls allow face-to-face conversation when visual cues help. Phone sessions can be used when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging support shorter check-ins, ongoing coaching, or moments when writing feels easier than speaking. These options make it easier to fit therapy into a busy life and keep momentum between sessions.