Julie Frith , BACP

Julie Frith offers warm, practical support for people dealing with stress, anxiety and low self-esteem. She is comfortable helping with grief, trauma, motivation and confidence. Her approach aims to make it easier to talk about difficult feelings and to find small, workable steps forward.

Julie uses a friendly, down-to-earth style that focuses on the person's own goals. She listens without judgement and helps clients clarify what matters most to them. Sessions tend to centre on what the client wants to change and on building clearer choices for everyday life.

Her practice draws on client-centred principles, which mean the person's experience guides the pace and focus of counselling. She also uses solution-focused techniques to identify practical steps and strengths that can be used right away. Together these approaches aim to balance understanding with action.

Julie has six years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She works with a wide range of concerns including ADHD, relationship and family issues, sleeping problems, parenting strain, career stress and mood difficulties.

Sessions are offered in English and take place online by video call, phone, live chat or text messaging. The process of getting started is straightforward: a short questionnaire helps match clients, and appointments are scheduled according to availability.

How Julie's approaches translate to online therapy

Client-Centred Therapy places the person's experience at the heart of each session. It involves careful listening, reflecting what the person shares and following their pace to build understanding and confidence. This approach suits issues such as grief, low self-esteem and complex emotions where being heard matters.

Solution-Focused Therapy looks for practical steps the person can try between meetings. Sessions focus on strengths, small experiments and clearer goals to produce noticeable changes. It can be helpful for stress, anxiety, sleep problems and work or parenting challenges.

Finding the right approach is a collaborative process. Julie works with each person to agree on goals and ways of working, adjusting methods as needs and preferences become clearer. Clients shape the pace and focus of therapy throughout.

Online sessions offer practical flexibility. Video calls let people see non-verbal cues and hold a longer conversation, while phone sessions are useful when bandwidth is limited or a shorter check-in is preferred. Live chat and text-based messaging can fit into busy days and allow for ongoing reflection between appointments. These options make it easier to schedule therapy around work, family and other commitments.