Julie Garrett , LCSW

Julie Garrett is a Licensed Clinical Social Worker (LCSW) in Oklahoma with 20 years of professional experience. She helps people who are dealing with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. Julie also focuses on post-traumatic stress, self-love, and women's issues. She aims to meet people where they are and offers a respectful, compassionate space to begin tough conversations.

Julie keeps sessions practical and focused. She listens for what matters most and tailors conversations and plans to each person's needs. Rather than using one fixed method, she adapts her approach to what helps clients move forward in daily life.

In sessions she encourages small, manageable steps toward goals. That can mean practicing new ways to handle stress, working on confidence and self-talk, or talking through past hurts so they affect the present less. She balances direct problem-solving with time to process emotions.

Julie believes starting therapy takes courage and treats that decision with respect. She offers phone, video, chat, and text options to fit different schedules and communication styles. Clients can expect clear communication about next steps and a focus on practical tools they can use between sessions.

Over two decades of work have given Julie experience with many situations and life stages. Her aim is steady, thoughtful support that helps people feel more capable, understood, and able to make the changes they want.

Approaches and online care that fit your life

Julie draws on evidence-based therapeutic techniques that focus on managing symptoms now and building skills for the future. One approach emphasizes practical coping strategies for stress and anxiety, teaching breathing, grounding, and behavioral steps to reduce overwhelm and improve daily functioning. Another approach centers on processing trauma in a paced, supportive way so past events have less impact on current relationships and mood. These methods are used to help with depression, self-esteem, and post-traumatic stress concerns.

Finding the right approach is part of the work together. The therapist will talk about goals, try different techniques, and adjust plans based on what feels most helpful. That collaborative process helps make sessions relevant and personally useful.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and interactive exercises, while phone sessions can work well when bandwidth is limited or a client prefers not to be on camera. Live chat and text messaging let people check in between sessions or fit a shorter session into a busy day. These options make it easier to keep therapy consistent around work, childcare, and other commitments.