Dr. Julie (Jules) Lewis , BACP

Dr. Julie (Jules) Lewis draws on four years of practice in the United Kingdom to support people facing a wide range of life challenges. She is registered with the British Association for Counselling and Psychotherapy (BACP). Julie meets people with calmness and respect and aims to make the first steps into therapy feel manageable.

Her style is warm and unhurried. Sessions focus on what matters most to the client. Julie listens first, then helps people set clear, achievable goals and practical steps to reach them. She adapts her conversations to each person rather than following a fixed script.

Clients bring concerns such as stress, anxiety, low self-esteem and depression. She also supports people dealing with grief, trauma and abuse, sleep problems, anger, and big life changes. Relationship difficulties and career worries are common topics she helps people talk through.

Julie uses a mix of approaches to match each person’s needs. That can include exploring attachment styles to improve relationships, using cognitive tools to manage unhelpful thoughts, and placing a person’s struggles in the context of their life choices. The work is collaborative and practical.

Her additional focus areas include ADHD, autism and Asperger syndrome, caregiver strain, chronic illness and blended family issues. Therapy conversations aim to increase day-to-day coping skills and build clearer ways of handling difficult emotions.

People who prefer straightforward talk and a paced, supportive approach may find her helpful. Sessions are offered in English and delivered online through a range of formats.

How Julie’s approaches work online

Attachment-Based Therapy looks at how early and current relationship patterns shape feelings and behaviour. It can help people understand trust, closeness and repeated conflicts in their relationships. Client-Centred Therapy places the person’s experience at the heart of each session by offering empathic listening and non-judgemental support; it helps people find their own answers and regain confidence.

Finding the right approach is part of the work together. Julie will talk with each person about their needs, goals and preferences and decide collaboratively which methods to use. That means therapy can change over time as goals or life circumstances shift.

Online therapy offers a range of practical options. Video calls enable face-to-face conversation and visual connection. Phone sessions suit those who need a lower-bandwidth option or prefer not to be on camera. Live chat and text-based messaging provide shorter check-ins or ongoing written support between longer sessions. These formats make it easier to fit therapy around work, family life and mobility needs while keeping the focus on steady progress and usable skills.