Julie Kuhn , BACP

Julie Kuhn is a counsellor who helps people facing stress, anxiety, low self-worth, anger and grief. She also supports those dealing with career pressures, relationship problems, trauma, chronic illness and women's issues. Julie works in English and practises from the United Kingdom with five years of experience and a BACP credential.

Her approach is warm and relaxed. She aims to make people feel heard and respected, so they can talk about what matters. Sessions are tailored to each person's situation rather than following a fixed formula.

Julie uses practical techniques to manage difficult thoughts and feelings. She blends talking-based methods with mindfulness and body-aware practices to help people notice patterns and try small changes. The focus is on what helps in day-to-day life, such as communication and coping with change.

She offers straightforward tools for building confidence and improving self-care. That can include problem-solving steps, short mindfulness exercises and attention to how the body holds stress. Work may also address guilt, shame, isolation and compassion fatigue when relevant.

Julie values a collaborative relationship. She encourages people to set goals and to pace progress so therapy feels manageable. If someone is ready to make changes, she aims to support and empower each step.

How Julie uses therapy methods online

Client-Centred Therapy focuses on listening and understanding. The counsellor follows the person's lead and creates space to talk about what matters most. This approach helps when someone needs acceptance and clearer thinking about difficult choices.

Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings and actions. It offers simple exercises to test unhelpful thoughts and to try new behaviours, which can be useful for anxiety, low mood and worry about daily life.

Finding the right approach is part of the work. Julie collaborates with each person to decide which methods suit their goals and preferences. She will check in about progress and adjust the plan as needed so the work feels practical and relevant.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video is useful for in-depth conversation and exercises, phone can fit a break at work or when bandwidth is limited, and messaging is handy for quick check-ins or brief reflections. These options help people fit therapy around work, family and health needs while keeping continuity of care.