Julie Lewis , LPC

Julie Lewis is a Licensed Professional Counselor (LPC) based in Texas with 14 years of clinical experience. She helps people facing anxiety, trauma, grief, and life changes. Her work includes attention to women's issues and postpartum needs alongside concerns like dissociation and relationship stress.

She aims to create a calm, nonjudgmental space where clients can speak openly about their thoughts and feelings. Sessions focus on practical steps people can use between meetings. Julie emphasizes collaboration so clients feel part of the plan.

Her approach draws on several evidence-informed methods. She uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and live toward their values. Cognitive Behavioral Therapy is used to identify patterns that keep problems going and to test new ways of thinking. Dialectical Behavior Therapy contributes skills for emotion regulation and distress tolerance.

Attachment-based ideas guide work on relationship patterns and intimacy concerns. Client-centered techniques keep sessions focused on each person's experience and goals. These tools are adapted to issues such as eating concerns, parenting strain, addictions, depression, ADHD, and post-traumatic stress.

Sessions are offered through multiple online formats, including video, phone, live chat, and text messaging. People begin by completing a short matching questionnaire and scheduling a time. The goal is steady progress through clear strategies and supportive conversation.

Therapeutic approaches and online care

Julie commonly uses Acceptance and Commitment Therapy to help people notice painful thoughts without getting stuck in them and to choose actions that line up with their values. This approach is often helpful for anxiety, depression, and coping with life changes.

She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and test new behaviors. CBT can be useful for anxiety, mood concerns, and many day-to-day problems where practical steps make a difference.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which tools to try and adjust the plan as progress is made.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules. Video lets people use visual cues for deeper conversation. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text messaging allow brief updates or flexible check-ins between meetings. These options make therapy more convenient and help people keep momentum while managing busy lives.