Julie Mitton , LCSW

Julie Mitton is a Licensed Clinical Social Worker (LCSW) based in Utah who draws on 18 years of clinical experience. She works in a straightforward, team-oriented way to help people manage stress, anxiety, relationship strain, depression, grief, and parenting concerns.

Julie uses practical skills and clear guidance in sessions. She focuses on building coping tools for life changes, improving communication, and addressing attachment and intimacy-related concerns. She also supports people dealing with trauma, codependency, caregiving stress, and feelings of emptiness.

Her background includes work in outpatient and school mental health settings. That variety shaped a simple, skill-based approach to everyday problems. Julie emphasizes strengths people already have and teaches new techniques to increase confidence and calm.

In sessions she aims to be nonjudgmental and collaborative. She and the client set goals together and practice coping strategies that fit daily life. She also brings experience helping people through hospice, end-of-life concerns, and other major life transitions.

Julie is a parent and says that parenting experience informs her clinical perspective. She suggests a computer or laptop for the best connection during online work and notes she is licensed to provide services to people physically located in Utah. She mentions a cat may occasionally appear on video calls.

Therapeutic approaches you can access online

Attachment-Based Therapy focuses on patterns in close relationships and how early bonds shape current trust and intimacy. It can help people understand repeated relationship struggles and build healthier connection habits.

Client-Centered Therapy centers on listening and acceptance so people can find their own answers. This approach suits those who want gentle guidance and support while they explore values, identity, or life purpose.

Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into practical steps. It works well for anxiety, depression, sleep problems, and developing everyday coping skills.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, needs, and preferences. That decision can change as therapy progresses and new priorities emerge.

Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and shared visual cues, while phone sessions need less bandwidth and can be easier during a break at work. Live chat and text-based messaging are useful for quick check-ins or when written reflection helps process feelings. These options provide flexibility in how, when, and where people connect with licensed professionals.