Julie Prudom , LPC

Julie Prudom is a Licensed Professional Counselor with three decades of experience in Wisconsin. She earned a Bachelor of Science in Human Services and a Master’s in Professional Counseling from the University of Wisconsin–Oshkosh. Julie offers a warm, compassionate, and straightforward approach for people facing stress, anxiety, depression, relationship strains, and parenting challenges.

Her sessions are collaborative and nonjudgmental. She listens first and helps clients set clear, practical goals. Julie uses everyday language and small, doable steps so progress is easier to notice.

Julie brings experience working with issues such as grief, trauma and abuse, addictions, career transitions, and ADHD. She also helps people navigate body image concerns, caregiver stress, chronic illness, communication struggles, and divorce or separation. Her work includes helping with commitment and control issues, codependency, and feelings of emptiness.

Therapeutic methods include client-centered work, cognitive behavioral strategies, mindfulness practices, solution-focused techniques, and trauma-focused approaches. She adapts methods to each person’s needs and comfort level. Sessions aim to build clarity, confidence, and better coping skills.

Julie frames therapy as a partnership. She supports clients who want insight, practical tools, or to make real changes in their daily lives. Conversations are respectful and focused on the next achievable step.

How therapeutic approaches shape online care

Client-Centered Therapy focuses on understanding each person’s experience without judgment. The therapist listens closely and helps people identify their own goals and solutions, which can help with self-esteem, relationships, and decision-making.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behaviors. It uses simple exercises and practical steps to reduce anxiety, manage mood, and change unhelpful patterns.

Mindfulness Therapy teaches attention skills that reduce reactivity and increase calm. Practices can be short and useful for stress, chronic pain, and improving focus in daily life.

Choosing the right mix of approaches happens together. The therapist will talk about your needs and preferences and suggest which methods to try first. The plan can change over time based on what helps most.

Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video calls let you read facial expressions and have deeper conversations, while phone sessions can be easier when bandwidth is limited. Live chat or text works well for quick check-ins, short coaching, or when typing feels more comfortable. These options make therapy more flexible and easier to fit into busy schedules.