Julie Rose , LMHC

Julie Rose is a New York licensed mental health counselor (LMHC) with 30 years of practice. She focuses on helping people recover from trauma, rebuild self-esteem, and navigate relationship challenges. Julie also supports those coping with grief and life transitions, and she lists women's issues among her areas of focus.

Her work centers on practical conversation and steady support. Sessions tend to be straightforward and goal-aware, with attention to what a person needs right now. She tailors the pace and topics to each person instead of using a one-size-fits-all plan.

Julie uses client-centered methods that prioritize the person’s experience. She pairs this with solution-focused techniques to set clear, achievable steps. For trauma-related concerns she applies trauma-focused approaches that address the effects of abuse and hurt.

Over three decades she has worked with people facing sexual assault and abuse, domestic violence, post-traumatic stress, and family-of-origin issues. She also helps with body image, eating and food-related problems, communication struggles, and the emotional fallout of divorce and separation.

Her sessions often include concrete skills for coping, strategies to improve communication, and ways to rebuild self-worth. The aim is to leave each person with clearer options and practical next steps. Julie emphasizes respect, sensitivity, and compassion while people work toward change.

Therapeutic approaches and online sessions

Julie uses client-centered therapy to focus on each person's experience, listening closely and shaping sessions around what matters most to them. This approach helps people feel heard and involved in setting goals.

She also uses solution-focused therapy to identify small, practical steps that move a person toward their goals. That method is useful for relationship issues, life transitions, and building confidence through measurable changes.

For trauma-related concerns she applies trauma-focused therapy to address the emotional and behavioral effects of abuse and assault. The work can include grounding techniques, pacing of difficult material, and strategies to reduce symptoms tied to past trauma.

Finding the right mix of approaches is part of the process. Julie works collaboratively with each person to decide which methods fit best based on needs, goals, and preferences. She adjusts the plan as progress is made and as priorities change.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is helpful for deeper conversational work, phone can be easier when video isn’t practical, live chat and messaging allow short check-ins or ongoing support without scheduling a full session. These options make it easier to fit therapy into busy schedules and different routines.