Julie Seifert , LPC

Julie Seifert is a Licensed Professional Counselor (LPC) in Arizona with eight years of experience helping people facing stress, anxiety, depression, relationship struggles, and low self-esteem. She focuses on practical ways to manage strong feelings like anger and panic, and supports people navigating career changes, parenting challenges, and blended family dynamics.

Julie keeps sessions straightforward and warm. She listens first, then helps people name their concerns and try small, doable steps forward. Conversations are meant to be direct but compassionate, with a focus on building self-compassion and clearer communication.

Her work often includes tools from cognitive behavioral approaches to change unhelpful thoughts and patterns. She also uses client-centered methods that focus on each person's goals and strengths. Solution-focused strategies help identify quick, concrete actions when immediate problems need attention.

Julie has supported people dealing with divorce and separation, guilt and shame, workplace stress, and young adult transitions. She pays special attention to issues many women report, including self-love and balancing roles at home and work.

Sessions are offered in English and can take place by video, phone, live chat, or text messaging. The process begins with a short matching questionnaire and scheduling according to the therapist's availability. Therapy subscriptions can be canceled at any time.

Approaches and how online therapy can help

Client-Centered Therapy focuses on listening and following the person's lead. The therapist provides empathy and acceptance while helping clients identify their own goals and strengths. This approach can help when someone needs a calmer space to sort out feelings.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It teaches practical skills to shift unhelpful thinking and try new behaviors, which can help with anxiety, panic attacks, and low mood.

Solution-Focused Therapy zeroes in on small, achievable changes. It helps people find immediate steps that move them toward their goals, useful for problem solving around work, communication, or family transitions.

Finding the right approach is part of the work. Julie will collaborate with each person to choose methods that match their goals, preferences, and the issues they bring. Together they decide which tools to try and adjust as needed.

Online sessions are offered by video, phone, live chat, or text messaging, giving flexibility for different days and routines. Video calls allow face-to-face conversation, phone sessions can fit a short break, chat works for quick check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and varied life circumstances.